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Today I will be sharing on the many reason one should consume mushroom in their diet on a regular basis and the health benefits one will derive from them

 

  • Mushroom are a low calorie food loaded with different kinds of vitamins, minerals and antioxidants, they’ve long been recognized as an important part of any diet.

 

  • Boost immune system the anti-inflammatory effect of mushrooms has been shown to greatly improve the efficiency of the immune system
  • Helps regulate blood pressure mushroom contain mineral potassium that helps control blood pressure
  • Mushrooms grown with ultraviolet exposure become a good source of vitamin D. vitamin D is crucial for our bone health.